I was disappointed that I was unable to significantly exceed my goal, a goal that seemed insurmountable a year ago. I recall saying as I signed up for the challenge, “I may not make it but I can try, can’t I?” I ran 1000 kilometers last year. (Actually, 1037k which is equivalent to 644 miles.)

Running 1000 kilometers in a year was a significant accomplishment for this fifty-seven year old man. I didn’t win any races (or run more than one) but I cannot forget the feelings of accomplishment intertwined with physical exhaustion on that hot summer morning when I ran 13.31 miles in less than two hours. For non-runners, that’s a half-marathon. That’s better than a nine minute mile.

So, why was I disappointed that I did not significantly exceed my 1000k goal?  I think my disappointment was tangled up with my injury discouragement. Between mid-September and late December I was on an injury-enforced hiatus. I lost one-quarter of the year to an injury I didn’t see coming. It felt like a personal attack.

Running continues to teach me about balance. It teaches me about being.

My natural inclination is to do, do, do, and do. Until exhausted. This inclination is something akin to a compulsion but is also a learned behavior. As a child, I absorbed the internal belief that my value as a human being is related to what I do. This is a “works theology” in which hard work gets us love.

My journey over the last decade has enabled me to be more and to do less, but my embedded inclination is still a powerful force. Yes, hard work can and often is a good thing but it is not the source of my worth. It is not the source of love. Love is only love if it is given freely and without strings of expectations.

And I love running!

I love running! (To be sure, I hate running during the first mile or two of every run but after that, I love running.) I love running under the big skies of rural eastern Oregon. I love running along Portland’s suburban footpaths. I love running in the rain! And I’m learning to love running in the cold.

Running requires balance. I must pay attention to my body. Like my faith that dictates a regular sabbath, running requires rest days. It requires time for adequate recovery between runs. It requires pacing and kindness to myself when my body and, sometimes even my spirit, needs a day off.

When I miss my body’s signals, my body can become injured.  My love of running allowed me to push myself too hard through the summer months. It was time for a vacation. A week or two off from running before my injury might have prevented the long healing period at the end of last year.

Running is metaphor. Just as my body needed a break to prevent physical injury, something I failed to give it, our spirits need rest. When I fail to take adequate sabbath or insist that hard work will get me more love or prove my worth, I am harming my spirit just as I injured a tendon in mid-September.

Goals like my 1000k goal last year serve a purpose. It is reasonable to set goals that require effort and provide purpose. However, goals and New Year’s resolutions can cause us to harm ourselves. If the goal becomes more important than ourselves and the people around us, we fail to be who we are created to be.

Yes, I was disappointed but I am learning. I am learning to be. This year, I’ve set a personal goal of running 1000 miles (equivalent to 1609k). In addition to the distance goal, I commit to paying closer attention to my pacing, not just the speed I move but to take weeks off here and there to rest my body.

Because running is metaphor, I also commit to the 1000 mile journey of the new year by pacing myself. I will take care of my spirit, taking adequate sabbath and vacation to avoid injury to my core, my soul.