We’ve just moved to a new city where I will assume a new pastorate in a few days. Until this transition, my wife and I worked 165-miles apart. We will be living together full-time for the first time in four years. Unpacking and consolidating I’ve discovered that when you live in two homes, have a home office and a work office, AND keep the car well-stocked, you can end up with multiples. Multiple multiples might be more accurate.
We also had multiple toasters. We have multiple bags of dog food not to mention the hand lotion here, there, and everywhere. We even have an extra robe now because she kept an extra in my parsonage. None of this is to complain. It’s been fun counting the number of like items we’ve found we had. The joy of being together in one home outweighs any minor difficulties of merging households.
I saw her up ahead. In her bright reflective pink-purple jacket she was hard to miss even in the early minutes of dawn. Of course, that’s the point. Runners want to be visible to traffic.
Like me, she ran by herself. As I was about ten feet away, she veered away from me on another trail, and picked up her pace.
This was not competition. This was caution. Solo runners, especially those who are women, need to be cautious in a way that those of us who are men do not. A recent Runners World survey revealed that 43% of women and only 4% of men have been targets of harassment mid-run. (See Running While Female.)
I confess it wasn’t until several women in my online running group shared their experiences of harassment that I considered the risks of the solo run. (Their conversation was in response to last summer’s murder of several women while running.) Whether in my rural community or the suburban and urban areas I often run, I have never personally experienced harassment or threatening behavior from others.
I simply had never thought about it.
Once the women in my runners’ group brought up the topic I paid attention. I noted the watchfulness when I encountered women on my runs. Running alone was not nearly as common among women as men. Group members talked about never running the same way twice and carrying self-protective devices. Many women lamented they no run less often because they feel unsafe running alone. Others described frightening encounters.
I shouldn’t have been surprised. When I taught college my women students were careful to call security or go with friends after night classes. The young male students brazenly marched into the dark without fear. That’s been awhile, though, and my own sense of security deprived me of appreciation for my fellow runners.
How had I been so oblivious to the experience of so many of my fellow runners? Now that I was aware, I noted the alert looks i got from women especially in more isolated areas. Maybe my big smiles were a little creepier than I imagined. In response, I began giving a wider berth as I would pass to assure others that I have no ill intent. I drew back the magnitude of my smiles, sometimes just nodding.
In an era when our politics validate lewd or worse behavior as locker room talk, those of us who feel safe running alone (or walking to our cars alone) have a responsibility. We must make it clear to our male peers that any talk or action that degrades and belittles others is unacceptable.
I still run alone but I hurt for those who cannot. I am awed at the bravery of those, like the woman in the reflective pink-purple jacket, who run solo but must remain ever-vigilant because of the sins of my gender.
I was disappointed that I was unable to significantly exceed my goal, a goal that seemed insurmountable a year ago. I recall saying as I signed up for the challenge, “I may not make it but I can try, can’t I?” I ran 1000 kilometers last year. (Actually, 1037k which is equivalent to 644 miles.)
Running 1000 kilometers in a year was a significant accomplishment for this fifty-seven year old man. I didn’t win any races (or run more than one) but I cannot forget the feelings of accomplishment intertwined with physical exhaustion on that hot summer morning when I ran 13.31 miles in less than two hours. For non-runners, that’s a half-marathon. That’s better than a nine minute mile.
So, why was I disappointed that I did not significantly exceed my 1000k goal? I think my disappointment was tangled up with my injury discouragement. Between mid-September and late December I was on an injury-enforced hiatus. I lost one-quarter of the year to an injury I didn’t see coming. It felt like a personal attack.
Running continues to teach me about balance. It teaches me about being.
My natural inclination is to do, do, do, and do. Until exhausted. This inclination is something akin to a compulsion but is also a learned behavior. As a child, I absorbed the internal belief that my value as a human being is related to what I do. This is a “works theology” in which hard work gets us love.
My journey over the last decade has enabled me to be more and to do less, but my embedded inclination is still a powerful force. Yes, hard work can and often is a good thing but it is not the source of my worth. It is not the source of love. Love is only love if it is given freely and without strings of expectations.
And I love running!
I love running! (To be sure, I hate running during the first mile or two of every run but after that, I love running.) I love running under the big skies of rural eastern Oregon. I love running along Portland’s suburban footpaths. I love running in the rain! And I’m learning to love running in the cold.
Running requires balance. I must pay attention to my body. Like my faith that dictates a regular sabbath, running requires rest days. It requires time for adequate recovery between runs. It requires pacing and kindness to myself when my body and, sometimes even my spirit, needs a day off.
When I miss my body’s signals, my body can become injured. My love of running allowed me to push myself too hard through the summer months. It was time for a vacation. A week or two off from running before my injury might have prevented the long healing period at the end of last year.
Running is metaphor. Just as my body needed a break to prevent physical injury, something I failed to give it, our spirits need rest. When I fail to take adequate sabbath or insist that hard work will get me more love or prove my worth, I am harming my spirit just as I injured a tendon in mid-September.
Goals like my 1000k goal last year serve a purpose. It is reasonable to set goals that require effort and provide purpose. However, goals and New Year’s resolutions can cause us to harm ourselves. If the goal becomes more important than ourselves and the people around us, we fail to be who we are created to be.
Yes, I was disappointed but I am learning. I am learning to be. This year, I’ve set a personal goal of running 1000 miles (equivalent to 1609k). In addition to the distance goal, I commit to paying closer attention to my pacing, not just the speed I move but to take weeks off here and there to rest my body.
Because running is metaphor, I also commit to the 1000 mile journey of the new year by pacing myself. I will take care of my spirit, taking adequate sabbath and vacation to avoid injury to my core, my soul.